Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Mental Health

Mental Health in the world today is something we all should take seriously. For me, it is about making sure I spend the time doing the things that are really important for me. 

Which, as I read the post by Zach Wilson on LinkedIn, he would agree. In the post, he shares what he tries to make sure he does on a daily basis. For me, it is not just about the singular day but often about what I am doing on a weekly, monthly and seasonal basis. For example, in the Winter, what do I love to do and how do I get a chance to do it? Skiing? check. Getting out and seeing friends? check. Weekly? I try to ensure I get out on the soccer pitch and be with good friends Daily? Get time to exercise, get up and walk on a regular basis (I need to do that better), Watch some fun YouTube videos, read a good book. What I have found is each day does not need to be exactly the same, but being deliberate about doing what you enjoy is critical, and thinking about it on a daily, weekly, monthly, seasonal basis help prioritize things that work best at that time. 

Check out his article, its a good one. https://www.linkedin.com/feed/update/urn:li:activity:6841772686012686337/